Web1 day ago · Pictured is a portion of food delivered to eligible senior citizens in Ottawa County each month through the Commodity Supplemental Food Program, organized by the Ottawa County Community Action Agency. WebMar 7, 2024 · Nuts are high in Omega-3 fatty acids, which can help with inflammation and prevent chronic diseases like cancer. Almonds are high in magnesium, pistachios are high in potassium, and even peanuts are considered pretty healthy for seniors. If your doctor wants you on a sodium-restricted diet, you can opt for unsalted mixed nuts.
City council recap: Food trucks approved for Liger home games; …
Web2 days ago · Among the key categories still seeing outsized price growth are food, which climbed 8.5% from March 2024 to March 2024, and rent, which hit 8.3% growth, its … WebOct 4, 2024 · DO eat a diet full of fresh foods and those high in omega-3 fatty acids, like chia seeds, walnuts, fish, and Brussels sprouts. DON’T eat a diet high in refined foods, … joshua molandes attorney
Drop-In Chefs Help Seniors Stay In Their Own Homes
WebNov 20, 2024 · When planning meals for the elderly, be sure to keep key nutrient recommendations in mind. The USDA has recommended eating these daily amounts of important nutrients: Protein: 65 grams Fruits: 2 – 5 servings Vegetables: 2 – 2.5 cups Calcium: 1200 mg Whole Grains: 6 – 7 oz. Sodium: 1500 mg max. Contact Us for a Free … WebApr 16, 2024 · Enjoy a wide variety of nutritious foods. Keep active to maintain muscle strength and a healthy body weight. Eat at least three meals every day. Care for your food and store it correctly. Eat plenty of vegetables (including legumes and fruit) Eat plenty of cereals, breads and pastas. Have a diet low in saturated fat. WebApr 27, 2015 · Chef Sina Sundby cooks delicious, nutritious meals in Jim Schulz's home in a suburb of Madison, Wis. Ina Jaffe/NPR. For more than a year, Chef Sina Sundby's been doing just that for 85-year-old ... how to listen together on spotify app pc