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WebScore: 4.5/5 (12 votes) . Triglycerides are fats from the food we eat that are carried in the blood.Most of the fats we eat, including butter, margarines, and oils, are in triglyceride form. Excess calories, alcohol or sugar in the body turn into triglycerides and are stored in fat cells throughout the body. WebMar 27, 2012 · Sugary food and drinks, saturated fats, refined grains, alcohol, and high-calorie foods can all lead to high levels of triglycerides. If you have high triglycerides, avoiding these food categories can help bring your levels down. Verywell / Tim Liedtke … That said, the keyword is in moderation. Certain fruits may affect your blood … Lose weight: A 5% to 10% weight loss can reduce triglyceride levels by 20%. Eat … Some other health conditions can contribute to high cholesterol and triglyceride … Carbohydrates: Experts have found that carbohydrates with a lower glycemic … how much protein powder per day
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