WebNov 1, 2024 · 9 DUMBBELL BACK EXERCISES 1. Bent-Over Dumbbell Row. The dumbbell bent-over row is much like its barbell counterpart. You can use any grip for... 2. Batwing row. Batwing rows fix a common … WebSep 22, 2024 · Pull the bar to your upper abs and squeeze your shoulder blades toward each other. Pause, then slowly lower the bar back to the starting position. Dumbbell Lateral Raise Your middle deltoid...
23 Shoulder and Back Exercises You Can Do At Home - SELF
WebDUMBBELL PULLOVER Start position is lying on a bench perpendicularly, feet on the ground shoulderwith apart knees slightly bent, and holding a dumbbell in both hands. With a bend in your belows, start by lowering … WebNov 16, 2024 · Upper-Back Workout 1 1 Dumbbell Romanian deadlift (Image credit: iStock / Getty Images Plus) Sets 4 Reps 8 Stand with feet shoulder-width apart and knees slightly bent. Hold dumbbells by your thighs. Keeping your back straight, bend forward at the hips and allow the weights to slide down your shins. Bend your knees slightly as you … mi new team 2022
9 Best Middle Back Exercises - SET FOR SET
WebMar 15, 2024 · 16 Dumbbell Exercises to Build Back Strength and Muscle. Dumbbell Row. The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, … WebApr 11, 2024 · Now pull one dumbbell up towards your chest while keeping your upper arm close to your body. Lower the dumbbell back to the ground. Repeat the movement with the other arm. Keep alternating between both sides for the desired number of reps. 7. Dumbbell dead rows One of the best back exercises with dumbbell for training your back for … WebMar 13, 2024 · Use a dumbbell or medicine ball here — 10 pounds is a good place to start. Muscles worked: Wood chops are an excellent workout to strengthen your core … moss referee soccerways