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Vitamins and minerals - Others - NHS
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Which foods are high in vitamin D? - BHF - British Heart …
WebFoods which contain vitamin D include: oily fish – such as salmon, sardines, mackerel, trout red meat liver and fish liver oil egg (yolks) foods with vitamin D added – such as most fat spreads, some breakfast … WebMay 18, 2024 · Salmon, sardines, tuna, mackerel and swordfish are some of the best choices for vitamin D intake. Eggs Low in fat and high in protein, eggs have long been … WebJan 15, 2024 · The signs of Vitamin D deficiency can range from bone pain and muscle weakness to depression and weakened immune system, while longer-term deficiency can result in obesity, high blood pressure, psoriasis, osteoporosis, chronic fatigue, Alzheimer’s disease, cancer and type 2 diabetes. Exposing your skin to the sun for 15-20 minutes … hint for march 22 wordle