Web800 Likes, 1 Comments - MONZA FITNEST AN ALL WOMEN GYM (@monzafitnest) on Instagram: "Happy Monday everyone, New week and new meal planning! I try to make simple yet healthy breakfa..." MONZA FITNEST AN ALL WOMEN GYM on Instagram: "Happy Monday everyone, New week and new meal planning! Web6. Nuts: Nuts offer great ways to get healthy fats and fibre into your diet. Most nuts are also good sources of the anti-oxidant vitamin E. Look for unsalted nuts for both snacks and meal ingredients. Good choices include almonds, peanuts, walnuts, brazil nuts, pecans, cashews and hazelnuts, amongst others. Get more tips about nuts from our dietitian here.
Gingitha Mary George - Clinical Dietitian - Manipal Hospitals
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Diabetes Meal Planning CDC
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